Tom Parker Bowles has revealed a favourite Royal Family recipe that his mother frequently enjoys for lunch. Dubbed 'Queen Camilla's Chicken Broth,' this adaptable recipe has two seasonal variations: a hearty winter version and a lighter summer one packed with superfoods.
In his book, 'Cooking & The Crown', Tom praised the dish's versatility, encouraging readers to customise it according to their tastes. "This is Queen Camilla's lunchtime staple," he wrote.
"In winter, carrots, thinly sliced cabbage and potatoes provide the ballast, while in spring and summer, broad beans, peas, spinach and runner beans take their place. But feel free to throw in whatever you like, from chopped artichoke hearts, to asparagus, swede, watercress and green beans."
For those keen to try their hand at Royal cooking, Tom listed the ingredients required for four servings:
- Parmesan
- Chicken thighs
- Chicken stock
- Lemon (for the juice)
- Dash of salt, Tabasco and pepper
For the summer dish, add:
- Runner beans
- Broad beans
- Spinach
- Peas
Or, for the winter dish, add:
- Carrot
- Savoy cabbage
- Potato
- Celery stick
Tom's method is simple. Begin by boiling 1.5 litres of stock before reducing the heat by a third. Next, add the chicken, which should be pre-roasted and shredded, followed by an assortment of vegetables.
As the dish nears completion, a splash of lemon juice, salt, pepper, and Tabasco can be added for seasoning. Helen Bell, a nutrition expert at Help & Advice, highlights that Queen Camilla's recipe is not only flexible but also high in fibre, promoting good digestive health.
Furthermore, she said that spinach, used in the summer variation, is a 'powerhouse' of nutrients, commonly lauded for its potential role in controlling blood pressure. In an interview with the Express, she said: "The ingredient list for [the] chicken broth is quite robust and varied, which can contribute to a well-rounded flavour profile and nutritional content.
"Spinach is indeed known for its potential benefits in managing high blood pressure. It is rich in nitrates, which can help dilate blood vessels, improving blood flow and reducing blood pressure. I have often recommended incorporating spinach into diets for individuals looking to manage their blood pressure naturally.
"Aside from this, spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and calcium. Its antioxidant properties make it beneficial for overall health and well-being."
Spinach and possible link to reduced cancer risk
Various studies have also connected regular spinach consumption to a potentially diminished cancer risk. This includes 2007 research, which 'found some evidence that risk of aggressive prostate cancer decreased with increasing spinach consumption'.
However, Helen pointed out that additional research is needed, commenting: "There is ongoing research into the anti-cancer properties of spinach.
"In my view, incorporating spinach as part of a balanced diet rich in a variety of fruits and vegetables can contribute to overall health and may play a role in reducing the risk of certain cancers. However, it's important to recognise that more research is necessary to understand the extent of these benefits fully."
Later, she added: "I would consider this chicken broth a healthy dish due to its diverse range of ingredients that provide various nutrients. The combination of protein from chicken, vitamins and minerals from the vegetables, and healthy fats from the parmesan creates a nutritionally balanced meal.
"However, I always recommend moderating the amount of salt and being mindful of portion sizes to maintain a healthy lifestyle. In my experience, dishes like this can be both nourishing and satisfying if consumed as part of a varied and balanced diet."